Weight Loss and Dieting - Are You Doing it All Wrong?

Did you ever start a diet but could not stick with it or had no weight loss? No weight loss can be a devastating issue for most people who started a diet and had high hopes of losing several pounds quickly. Why do quick weight loss diets fail anyway; I will tell you why! Your body is used to having a certain amount of calories a day.

If you were eating 4000 calories a day before you started your diet then your body will be so used to having that many calories; if you were to cut calories then you would probably eat more calories the next day just to make up for the previous thus resulting in no weight loss but weight gain. Fasting for weight loss is also not a healthy idea; you would fast one day but make up the calories the next day and so on. You will have no weight loss that way; you might actually gain weight which is called a yo-yo diet.

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The amount of calories you eat fuels your whole body; can you run your gasoline car without gas? The same goes for your body. In order for your body to run properly you need a certain minimum amount of calories per day. Here are some quick weight loss advice that you should take into consideration.

Advice #1: Create a Realistic Weight Loss Diet Plan

You should plan a diet to gradually lower your calorie intake usually 200-300 calories per day is healthy and sufficient enough to lose a few pounds a week and is better than no weight loss.

Advice #2: Stick To Your New Weight Loss Diet Plan

If you have gradually decreased your calories; you should be able to maintain that diet with no problems. Otherwise you will have no weight loss and be back on that emotional yo-yo diet.

Advice #3: Track Your Calories

You should track all your calories you eat for one week to see the average amount of calories you eat per day. And try to reduce a few hundred calories from your quick weight loss diet; this can be very easy by eliminating junk food from your diet. Remember junk food equals no weight loss; as junk food has empty calories and provides no nutritional value.

Advice #4: Exercise is Key

You should do a little bit of exercise if you are trying to achieve quick weight loss. Exercise helps you a lot by speeding up your metabolism and helping you burn that fat off. You can walk, jog, and do aerobic exercises a few times a week to lose weight. And this helps tone up your muscles and body as well; if you have quick weight loss you want to keep your skin tight and not saggy.

These are just some of the many weight advice that is available. Remember if you eat smarter and work hard you will see results; which is a lot better than no weight loss at all. Good Luck on you new quick weight loss diet plan.