The Fast Weight Diet can be used effectively to achieve permanent weight loss. The theory behind this approach is to lose weight fast without using low calorie, low fat, or low carb diets.
By the way you want to avoid these three diets and all the other conventional and fad diets for a few very important reasons. The first is that they always lead to an increase in your appetite, and second they always lead to muscle and water loss.
When your primary objective is fat loss, the last thing you want is to lose muscle and water. The reason for this is simple: When you lose muscle your metabolism slows down and you burn less calories during the day, and when you lose water your liver and kidneys don't work properly and because of this your body can't burn fat as efficiently as when it is properly hydrated. By the way...my fast weight diet is focused on helping you lose "unwanted body fat" instead of mostly muscle and water.
There are many other negative consequences, but in my opinion these two reasons are enough to make you realize that it is to your advantage to avoid all conventional and fad diets. Why would you want to use a strategy that instead of helping you burn off unwanted body fat, in reality does the opposite?
Anyway, here is the fast weight diet. The idea behind it is very simple and once you grasp this concept, the way you look at the process of losing unwanted body fat will change forever.
Okay, the first thing that you must realize is that no matter what approach you use to lose fat, your body will eventually adapt to it. I even know aerobic instructors that give five classes per day and have pounds of unwanted body fat that they can't burn off. And by the way, they eat only healthy food, and eat it using a very effective meal frequency and timing approach.
What this all means is that if you want to use my fast weight diet you will have to "Zig-Zag" your way to creating irreversible, long term weight loss success. This is exactly how I lost 110 pounds of unwanted body fat many years ago and have kept it off this whole time.
You have to zig zag your calories, macronutrients, food choices, meal sizes, etc. You must never keep doing the same thing over and over when you want to lose pounds of unwanted body fat.
This is what the fast weight diet is all about.
You have to realize that the more choices you have, the higher your chances of creating permanent fat loss. This is why you must use a fat loss system that gives you hundreds of choices for achieving fast weight loss.
By learning to use a system like this you will be able to custom design a fat loss approach that works especially well for you and helps you to "completely burn off" all the unwanted body fat that you currently have.
Give the fast weight diet a try, and you will never have to use another ineffective conventional or fad diet again. You can learn how to use the right weight loss food and eat it in the right way and at the right time to help your organism to burn unwanted body fat as an energy source.
This is the easiest way to lose weight, and what is most important is that you will never have to starve yourself to create permanent fat loss. The fast weight diet is all about using food as the "key" to creating irreversible, long term weight loss success.
If by eating the wrong food, at the wrong time, and in the wrong way you gain body fat, obviously by "reversing" this process you can lose weight and create the body of your dreams.