Maintaining low levels of body fat is necessary especially when you are aiming for healthier weight and you are in a bodybuilding progress. However, many people make mistakes when it comes to keeping their bodies fit. Some focus on trying to lose fat while others keep their eye on losing weight. As a matter of fact fat loss and weight loss are two different things. You may think that once you start losing weight then you are also losing fat. Both may be similar but losing weight does not mean losing fat and vice versa. Below are the differences of fat loss versus weight loss.
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Weight Loss
Weight loss is the easier part. It is simpler to accomplish since all that you have to do is take in lesser calories than what you burn every day. For example, your body normally burns 2500 calories and for weight loss to happen you only need to take in 2000 calories at most. One thing you must put in mind when trying to lose weight by burning calories is having the right amount of nutrients. Otherwise, muscle tissue loss and additional water weight will take place instead of losing weight.
The way to achieve the right weight loss is by increasing physical activity through exercise. Exercise can raise your metabolism. You can simply try walking, jogging, and biking. These are the simple exercises that you can do to lose weight.
Fat Loss
When you want to lose fat you need to know which part of your body you need to focus on. You see, when you lose weight you are actually losing fat, muscles, and water. This is why you need to do the right exercises in order to successfully achieve your goal. Focusing in fat loss means that you want to increase your lean body mass and decrease your body fat. Let the mirror be your judge and not the scale because once you start losing body fat you become leaner. So, it is lose and gain situation. To adequately know if your fat loss efforts are working, have a body fat test. Another indicator that you are losing fat is that your clothes may fit better and you will also feel and move better.
A great way to lose fat the right away is by having the right eating plan. This should include enough amount of calories to maintain, support, and increase lean body mass. This can increase your metabolism and allow your body to burn more fat and calories.
Weight loss and fat loss have become synonymous in a sense that both need to have increased metabolism as it focus. Lean muscle tissue, water, and fat are what set apart these two. To sum it all up, weight loss is losing any type of weight on your body. On the other hand, fat loss refers to getting rid of only the weight caused by fats rather than water weight or lean muscle mass.
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